Home » How to Make Oregano and Ginger Tea: Mediterranean Inspired

Are you ready to embark on a delightful journey of flavors and wellness? Look no further than our Refreshing Oregano and Ginger Tea Recipe! This is another ‘must try’ aromatic infusion, combining the earthy notes of oregano with the zesty warmth of ginger. So, whether you’re seeking a cozy companion for chilly evenings or a refreshing pick-me-up during the day, this herbal tea has you covered.

a tea in a mug next to some fresh oregano leaves and chopped ginger

Oregano, with its robust and slightly peppery flavor, adds that ‘Mediterranean’ depth to the tea. Try Imagining a sun-kissed Italian garden—this is the essence of oregano. Now, pair it with the zingy warmth of ginger (another common mediterranean ingredient), and you’ve got a symphony of tastes dancing on your palate.

The oregano brings a savory, earthy note to the tea that balances the spiciness of the ginger. Moreover, as you sip, the ginger unfurls its fiery magic—warm, invigorating, and slightly citrusy feel. Altogether, they create a harmonious blend—a blend of Earth and fire. The oregano whispers tales of ancient gardens, while the ginger crackles with energy. Then, top it off with a squeeze of lemon for that final Mediterranean touch to the recipe!

photo of oregano plant on pot
Oregano Photo by Nothing Ahead on Pexels.com
fresh ginger roots and powder
Ginger Photo by Pixabay on Pexels.com

Not only does this oregano and ginger tea have an invigorating taste, but it also has a variety of benefits for your body! Just before we dive into this recipe, here are a few of the main health benefits from these herbal wonders:

  1. Digestive Health: Ginger aids digestion, reduces bloating, and settles upset stomachs. Meanwhile, oregano brings its antimicrobial properties to the table, supporting gut health. Find out more about teas for gastritis.
  2. Immune Boost: Both ginger and oregano are antioxidant powerhouses. They arm your immune system with shields and swords, ready to fend off any unwelcome invaders.
  3. Anti-Inflammatory Magic: Got achy joints? Another popular use for ginger is for its anti-inflammatory properties. Sip this tea and let it soothe those creaky hinges.
  4. Relaxation in a Cup: Finally, close your eyes, inhale the fragrant steam rising from your teacup. The soothing aroma of oregano and ginger transports you to a tranquil herb garden. Stress? What stress?

Did you know, ginger tea is one of the best natural treatments for motion sickness?


Making oregano and ginger tea is super simple, and only requires a few ingredients fro this recipe. You can use either dried oregano or fresh oregano leaves. However, fresh oregano leaves are best since it provides that vibrant and garden-fresh flavor. Whereas dried oregano brings a more concentrated taste, deeper, earthier taste with a hint of bitterness.

Furthermore, if fresh oregano is not available, feel free to use 1 teaspoon of dried oregano. However, it won’t transport you to a Mediterranean hillside quite like fresh oregano!

Firstly, you’ll need to gather your supplies. But dont worry, it only requires a few easy-to-find ingredients. Here’s what you’ll need:

  • Fresh Oregano Leaves (1 tablespoon): Plucked straight from the garden, these leaves carry the essence of sunshine and earth. Although, your local food shop will suffice!
  • Fresh Ginger Root (1-inch piece, thinly sliced or grated): The knobby superhero that adds warmth and zing.
  • Water (2 cups): The canvas upon which our flavors will infuse.
  • Optional: Lastly, you can try a drizzle of honey or a squeeze of lemon for sweetness and extra flavor.
a cup of tea next to some ingredients
  1. Prepare Ingredients:
    • Fresh Oregano Leaves (1 tablespoon): Plucked straight from the garden, these leaves carry the essence of earth. Firstly, rinse the leaves gently to remove any dust or impurities. The fresher, the better! So if you can pluck them from a garden, your tea will carry the essense of earth!
    • Fresh Ginger Root (1-inch piece, thinly sliced or grated): The most important ingredient to add warmth and zing. You can peel the ginger if you prefer a milder flavor. Moreover, thinly slice it or grate it—it’s your call.
  2. Boil Water:
    • Secondly, in a saucepan, bring 2 cups of water to a rolling boil.
  3. Add Oregano and Ginger:
    • Once your water is ready, toss in the oregano leaves and ginger slices. Let them blend together. The oregano will release its herbal essence, while the ginger infuses the water with its fiery spirit.
  4. Simmer:
    • Lower the heat to a gentle simmer. Then, allow the flavors to mingle for about 5-7 minutes. Close your eyes and inhale—can you smell the magic?
  5. Strain:
    • Once brewed, remove the saucepan from the heat. Furthermore, strain the tea into your favorite cup or teapot. Watch the golden liquid fall into your mug. If you don’t have a tea strainer, check out our article on How To Strain Tea Without a Strainer: 7 Easy Methods.
  6. OptionalSweeten the Deal:
    • If you have a sweet tooth, this is your moment. Add a drizzle of honey or a spritz of lemon. Adjust to your taste. The honey adds a gentle sweetness, while the lemon brightens the brew.
  7. Serve:
    • Hold the warm cup in your hands. Feel the heat seep through your fingers. Take a sip. Ah, there it is—the herbal embrace you’ve been craving. Let the flavors dance on your tongue!

Brewing the perfect cup of oregano and ginger tea is an art. Here are some additional tips and variations to elevate your recipe and tea experience:

  1. Steep Time: Experiment with steeping times. If you prefer a milder flavor, reduce the simmering time to 3-4 minutes. For a stronger brew, extend it to 7-8 minutes.
  2. Temperature Control: Keep an eye on the water temperature. Too hot, and you risk overpowering the delicate oregano. Aim for around 190°F (88°C).
  3. Herb Combinations: Get creative! Add a sprig of fresh mint or a cinnamon stick for extra layers of flavor.
  4. Oregano-Ginger Infused Honey: Mix honey with a pinch of dried oregano and grated ginger. Drizzle this magical elixir over your tea for a sweet and herbaceous twist.
  5. Storage: If you make bulk and have leftover tea, refrigerate it. Reheat gently when you need a moment of herbal bliss.
  6. Tea Ritual: Brewing tea is more than a recipe! Find a quiet corner, light a candle, and let the aroma envelop you. Sip mindfully, savoring each sip as if it were a secret whispered by the herbs themselves. Learn how to Brew Your Way to Mindfulness: Tea and Meditation.
a tea being poured from teapot next to ginger and oregano and lemon
  1. Lemon Zest: Add a strip of lemon zest to the simmering tea for a citrusy kick.
  2. Chai Fusion: Throw in a cinnamon stick, a few cloves, and a cardamom pod. Suddenly, your oregano and ginger tea transforms into a chai-like experience.
  3. Oregano and Ginger Iced Tea: Let the brewed tea cool, then refrigerate it. Serve over ice with a slice of lemon for a refreshing twist.
  4. Turmeric Twist: Grate a tiny bit of fresh turmeric root into the mix. It adds warmth and a golden hue. Plus, turmeric has a multitude of additional health benefits, turning this oregano and ginger tea into the ultimate health boost!
  5. Oregano, Ginger, & Green Tea: The addition of green tea can add a boost of caffeine. Moreover, the lightness of the green tea works perfectly with the delicate green oregano!

Discover the healthful world of Ginger Turmeric Tea & How to Make it at Home


And there you have it—a steaming cup of Refreshing Oregano and Ginger Tea. As you cradle the warm porcelain, let its aroma weave around you like a cozy shawl. The oregano whispers tales of sun-drenched hills, while the ginger hums a lively tune.

Remember, this tea recipe isn’t just about flavors; it’s about moments. It’s the hush of morning, the pause in your busy day, the quiet evening by the window. Sip slowly, let the warmth seep into your bones, and feel the world soften around you. Let us know if you enjoyed this recipe in the comments sections below, and tell us if you improved it in anyway!



Leave a Comment

Discover more from Bloom's Tea

Subscribe now to keep reading and get access to the full archive.

Continue reading