If you are a tea lover like me, you probably enjoy drinking tea throughout the day. But did you know that some teas are better suited for certain times of the day than others? In this blog post, I will share with you how to make a tea schedule for the day, based on the benefits and effects of different types of teas. Whether you need a boost of energy, a dose of relaxation, or a burst of flavour, there is a tea for every occasion. Here are the best teas for different times of the day, along with a suggested timeline and some tips on how to brew them.
Best Teas for Different Times of the Day
Morning Tea:
First thing in the morning, you might feel a bit sluggish or groggy. You might be tempted to reach for something strong to wake you up, but what you should try to do is wait for your body to wake up naturally. A good choice for morning tea is white tea, which has a mild flavour and a low amount of caffeine. White tea is also rich in antioxidants, which can help protect your cells from damage and inflammation. Try a delicate and refreshing white tea like Silver Needle or White Peony to start your day on a positive note.
If you prefer something more robust and stimulating, you can opt for black tea, which has about half the amount of caffeine as coffee. Black tea can also improve your mood, alertness, and concentration, making it ideal for tackling your tasks and goals. A classic black tea like English Breakfast or Earl Grey can give you a satisfying and energising morning brew.
Suggested time: 7:00 am – 9:00 am
Brewing tips:
- Use one teaspoon of loose leaf tea or one teabag per cup of water.
- Heat water to 200°F (93°C) and steep for 3 to 5 minutes.
- Add milk, sugar, honey, or lemon if desired.
Mid-Morning Tea:
By mid-morning, you might need a little pick-me-up to keep you going until lunchtime. A great option for mid-morning tea is green tea, which has a moderate amount of caffeine and can boost your brain function and metabolism. Green tea also contains L-theanine, an amino acid that can promote relaxation and reduce stress. Green tea has a milder flavor than black tea, and comes in many varieties and blends. You can try a grassy and refreshing Japanese Sencha, a floral and fragrant Jasmine Green Tea, or a spicy and invigorating Moroccan Mint Green Tea.
Suggested time: 10:00 am – 11:00 am
Brewing tips:
- Use one teaspoon of loose leaf tea or one teabag per cup of water.
- Heat water to 175°F (80°C) and steep for 2 to 3 minutes.
- Do not add milk or sugar, as they can mask the delicate flavour of green tea.
Lunchtime Tea:
When it comes to drinking tea during lunchtime, you might want to choose something that can help you digest your food and refresh your palate. A good option for lunchtime tea is peppermint tea, which has a cooling and soothing effect on your stomach and can relieve bloating and indigestion. Peppermint tea is also caffeine-free, so it won’t interfere with your sleep cycle. Peppermint tea has a strong and minty flavor that can cleanse your mouth and awaken your senses.
Another option for lunchtime tea is oolong tea, which is a partially oxidized tea that has a complex and aromatic flavor. Oolong tea can help you burn fat and calories, as well as lower your cholesterol and blood sugar levels. Oolong tea can also enhance your mood and mental performance, making it a great choice for the afternoon. You can try a smooth and nutty Tie Guan Yin, a fruity and floral Darjeeling Oolong, or a smoky and earthy Lapsang Souchong.
Suggested time: 12:00 pm – 1:00 pm
Brewing tips:
- Use one teaspoon of loose leaf tea or one teabag per cup of water.
- Heat water to 195°F (90°C) and steep for 3 to 4 minutes.
- You can re-steep oolong tea leaves up to three times, as they will release different flavours with each infusion.
Afternoon Tea:
After lunch, you might experience a slump in your energy and motivation. To overcome this, you can drink a cup of chai tea, which is a spiced black tea that originated in India. Chai tea can boost your metabolism and immune system, as well as reduce inflammation and pain. The tea also contains ginger, cardamom, cinnamon, cloves, and other spices that can warm you up and stimulate your circulation. Chai tea has a rich and spicy flavor that can satisfy your sweet tooth and curb your appetite. You can enjoy chai tea with milk and sugar, or try a dairy-free alternative like almond or soy milk.
Another option for afternoon tea is rooibos tea, which is a caffeine-free herbal infusion from South Africa. Rooibos tea has a sweet and nutty flavour that can remind you of vanilla and caramel. It is also high in antioxidants and minerals, which can benefit your skin, hair, and bones. Rooibos tea can also help you relax and reduce stress, making it a perfect drink for the evening. You can try a pure rooibos tea, or a flavored one like Vanilla Rooibos or Rooibos Chai.
Suggested time: 2:00 pm – 4:00 pm
Brewing tips:
- Use one teaspoon of loose leaf tea or one teabag per cup of water.
- Heat water to 212°F (100°C) and steep for 4 to 5 minutes.
- Add milk, sugar, honey, or spices if desired.
Bedtime Tea
When it’s time to go to bed, you want a tea that can help you unwind and fall asleep. A good option for bedtime tea is chamomile tea, which is a caffeine-free herbal infusion that has a soothing and calming effect on your body and mind. Chamomile tea can also reduce anxiety, depression, and insomnia, as well as improve your skin and hair quality. Chamomile tea has a mild and floral flavor that can help you relax and drift off to dreamland.
Another option for bedtime tea is lavender tea, which is another caffeine-free herbal infusion that has a relaxing and sedative effect. Lavender tea can also ease headaches, muscle tension, and menstrual cramps, as well as improve your mood and memory. Lavender tea has a sweet and aromatic flavor that can make you feel cozy and comfortable.
Suggested time: 9:00 pm – 10:00 pm
Brewing tips:
- Use one teaspoon of loose leaf tea or one teabag per cup of water.
- Heat water to 212°F (100°C) and steep for 5 to 10 minutes.
- Add honey or lemon if desired.
Best Teas for Different Times of the Day: Conclusion
As you can see, there are many types of teas that you can drink at different times of the day, depending on your needs and preferences. By making a tea schedule for the day, you can enjoy the benefits and flavours of various teas, as well as create a healthy and enjoyable routine. I hope this blog post has inspired you to try some new teas and discover your favourites. Remember, the best teas for different times of the day are the ones that make you happy and healthy. Cheers! 🍵
Discover more tea-related articles:
- How to Make Bath Bombs Using Tea: A Relaxing DIY Project
- How to Make Your Own Chai Tea Blends
- How to Use Oranges with Tea for a Zesty and Healthy Drink
- Tea for Sickness: How to Brew the Perfect Cup for Your Symptoms
- The Best Sweeteners for Tea: How to Find Your Sweet Spot
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