Are you looking for a cool and tasty drink that is good for you and easy to make? Then you should try an iced date tea with green tea! This drink is a hit in many parts of the world, especially in the Middle East where dates grow on palm trees. Dates are sweet and soft fruits that are packed with fibre, antioxidants, minerals and natural sugars that can boost your health and energy.
In this blog post, we will teach you how to make a yummy iced date tea with green tea that you can sip anytime you want. This drink is simple to make, and can keep you hydrated, refreshed and happy. It can also help you curb your cravings for sugar without using any unhealthy or artificial ingredients! For more ways to use dates with tea, read our article on How to Use Dates with Tea: A Sweet and Healthy Guide.
Iced date tea is made by blending dates with water and some spices, like cinnamon, cardamom or ginger. These spices add a warm and aromatic touch to the drink. You can drink iced date tea by itself or mix it with other teas, like green tea. Green tea is a light and refreshing tea that comes from the leaves of camellia sinensis. It has caffeine, antioxidants and other substances that can help your body and mind.
What You Will Need
To make this iced date tea with green tea, you will need the following ingredients and equipment:
- 1/4 cup of pitted dates (preferably Medjool dates)
- 4 cups of water
- 2 teaspoons of green tea leaves (or 2 green tea bags). Try Organic Green Tea for an affordable and popular green tea. Or mix it up with a mint flavoured green tea for a refreshing kick.
- A pinch of salt
- Optional: A pinch of cinnamon, cardamom or ginger (or a combination of them)
- A blender
- A saucepan
- A fine-mesh strainer
- A pitcher
- Ice cubes
- Glasses
- Mint leaves for garnish
How to Make an Iced Date Tea With Green Tea
To make this iced date tea with green tea, follow these simple steps:
- Soak the dates in a bowl of warm water for about 15 minutes to soften them.
- Drain the dates and transfer them to a blender. Then, add 1 cup of water and blend until smooth and creamy.
- Pour the date mixture into a saucepan and bring to a boil over medium-high heat. You can reduce the heat and simmer for about 10 minutes, stirring occasionally.
- Add the green tea leaves (or bags), salt and optional spices to the saucepan and turn off the heat. Let it steep for about 5 minutes.
- Strain the tea into a pitcher using a fine-mesh strainer. Discard the solids or save them for another use.
- Refrigerate the tea until chilled or add ice cubes to cool it down faster.
- Serve the tea in glasses over ice cubes and garnish with mint leaves if desired.
How to Enjoy It
You can enjoy this iced date tea with green tea as a refreshing drink anytime of the day. It is especially good for hot summer days or after a workout. You can also pair it with some snacks, such as nuts, dried fruits or granola bars.
This drink can also be customised according to your preferences. For example, you can adjust the amount of dates, water, green tea and spices to suit your taste buds. You can also use other types of teas, such as black tea, white tea or herbal tea instead of green tea. Lastly, you can also add some lemon juice or honey for extra flavour and sweetness.
How to Store an Iced Date Green Tea
You can store this iced date tea with green tea in an airtight container in the refrigerator for up to 3 days. You can also freeze it in ice cube trays and use them later to make smoothies or slushies.
Health Benefits of Iced Date Green Tea
This iced date tea with green tea is not only delicious but also beneficial for your health. Here are some of the health benefits that you can get from this drink:
- It can help you stay hydrated and refreshed, as water is essential for your body’s functions and well-being.
- It can help you boost your energy and metabolism, as dates are natural sources of sugars that can provide fuel for your cells and muscles.
- It can help you improve your digestion and bowel movements, as dates are rich in fiber that can promote regularity and prevent constipation.
- It can help you protect your cells from oxidative stress and inflammation, as dates and green tea are rich in antioxidants that can fight free radicals and reduce damage.
- It can help you lower your blood pressure and cholesterol levels, as dates and green tea contain compounds that can relax your blood vessels and improve your blood flow.
- It can help you prevent or manage diabetes, as dates and green tea can help regulate your blood sugar levels and insulin sensitivity.
- It can help you enhance your brain function and mood, as dates and green tea contain caffeine, amino acids and phytochemicals that can stimulate your nervous system and neurotransmitters.
- It can help you support your immune system and fight infections, as dates and green tea have antibacterial and antiviral properties that can inhibit the growth of harmful microorganisms.
Conclusion
Iced date tea with green tea is a delicious and healthy drink that you can make at home with simple ingredients and equipment. It is a great way to enjoy the benefits of dates and green tea, which are both superfoods that can improve your health and well-being. You can customize this drink according to your preferences and enjoy it anytime of the day. Try this recipe and let us know what you think.
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