Oat tea is a delicious and nutritious drink that can boost your immune system, reduce stress, stimulate appetite, and even enhance your love life. Sounds too good to be true, right? Well, it’s not. Oat tea is made from boiling oats in water, which releases their vitamins, minerals, antioxidants, protein, and fiber. It also has diuretic properties, which means it can help flush out toxins and excess fluids from your body.
But oat tea doesn’t have to be boring or bland. You can spice it up with some honey, cinnamon, and vanilla, which will add sweetness, warmth, and aroma to your cup!
How to make it:
So, how do you make oat tea with honey, cinnamon, and vanilla? It’s very easy and quick. All you need are some oats, water, honey, cinnamon sticks, vanilla extract, and a pot. Here are the steps to follow:
1.
Measure one cup of oats and rinse them under running water. This will remove any dirt or impurities from the oats.
2.
Transfer the oats to a pot and add four cups of water. Bring the water to a boil over high heat, then reduce the heat and let the oats simmer for about 15 minutes, stirring occasionally. This will allow the oats to release their nutrients and flavor into the water.
3.
Add two cinnamon sticks and a teaspoon of vanilla extract to the pot. Stir well and let the mixture simmer for another 10 minutes. This will infuse the oat tea with the spices and the vanilla.
4.
Turn off the heat and strain the oat tea into a pitcher or a jug. Discard the oats and the cinnamon sticks. You can also save the oats for later use, such as making oatmeal or granola bars.
5.
Sweeten the oat tea with honey to your liking. You can use as much or as little honey as you want, depending on your taste and preference. You can also use other sweeteners, such as maple syrup, agave nectar, or stevia.
6.
Enjoy your oat tea hot or cold. You can drink it as it is, or add some milk, cream, or plant-based milk for a creamier texture. You can also garnish your tea with some whipped cream, cinnamon powder, or oat flakes for extra flair.
And that’s it! You have just made a delicious and healthy oat tea with honey, cinnamon, and vanilla. This tea is perfect for any time of the day, whether you need a morning boost, an afternoon pick-me-up, or a cozy evening treat. You can also make a large batch of oat tea and store it in the fridge for up to three days. Just reheat it or serve it chilled whenever you want.
Benefits of Oat Tea
Oat tea is not only tasty, but also beneficial for your body and mind. It can help you stay hydrated, nourished, energized, and relaxed. Here are some of the benefits you may get from drinking oat tea:
• Cholesterol and blood sugar levels.
Oat tea can help lower your cholesterol and blood sugar levels by providing soluble fiber, which can bind to bile acids and prevent them from being reabsorbed into your bloodstream. This can also improve your digestion and prevent constipation.
• Physical power.
Oat tea can boost your physical performance and endurance by providing carbohydrates, protein, and minerals, such as iron, manganese, and zinc. These nutrients can help fuel your muscles, prevent fatigue, and support your immune system.
• Mental well-being.
Oat tea can enhance your brain function and mood by providing amino acids, antioxidants, and vitamins, such as B vitamins, vitamin E, and vitamin K. These nutrients can help improve your memory, concentration, learning, and creativity. They can also protect your brain cells from oxidative stress and inflammation.
• Diarrhea relief.
Oat tea can help soothe your stomach and intestines by providing mucilage, a type of gel-like substance that can coat and protect your digestive tract. This can help reduce irritation, inflammation, and spasms, and restore the balance of your gut flora.
• Treats IBD (Irritable Bowel Disease).
It can help treat inflammatory bowel disease (IBD), such as Crohn’s disease and ulcerative colitis, by providing anti-inflammatory and immunomodulatory effects. This can help regulate your immune system and prevent it from attacking your own tissues. It can also help heal your intestinal wounds and ulcers by stimulating the production of collagen and elastin.
• Could possibly boost blood flow.
It can help improve your blood flow and circulation by providing avenanthramides, a unique group of antioxidants that can increase the production of nitric oxide, a molecule that can dilate your blood vessels. This can help lower your blood pressure, prevent blood clots, and improve the delivery of oxygen and nutrients to your organs and tissues.
• Restorative tonic.
It can help restore your health and vitality by providing a nourishing and healing tonic that can balance your hormones, calm your nerves, and strengthen your bones, hair, and skin. It can also help you recover from illness, injury, surgery, or stress by supporting your immune system and speeding up your healing process.
Conclusion
As you can see, oat tea is a drink that can benefit you in many ways. You can drink it anytime you want, but it may be especially helpful in the morning, when you need a boost of energy and focus, or in the evening, when you need a relaxing and soothing drink. This type of tea is also good for you if you have any of the conditions mentioned above, or if you want to prevent them. It is a simple and natural way to improve your health and well-being. 😊
So, what are you waiting for? Grab some oats and make yourself a cup of oat tea with honey, cinnamon, and vanilla. You will love it!
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