Welcome to Bloom’s Tea! Today we’re going to show you how to make a refreshing and delicious cucumber mint tea that will keep you cool and hydrated in the summer heat. Cucumber mint tea is a simple and easy drink that you can whip up in no time with just a few ingredients. It has a light and fresh taste that pairs perfectly with the green tea and the lime juice. Plus, it has some amazing health benefits too! Let’s get started!
What You’ll Need:
- 4 green tea bags
- 1 cup of lightly-packed mint leaves, plus some extra for garnish
- 1 cucumber, unpeeled, cut into thin slices
- 1/4 cup of honey
- 1/4 cup of freshly squeezed lime juice
- Ice cubes
- A large glass pitcher
- A saucepan
- A measuring cup
- A strainer
How to Make a Cucumber Mint Iced Tea:
1. Brew the green tea
First, you need to brew the green tea. Bring 2 cups of water to a boil in a saucepan over medium heat. Once the water is boiling, turn off the heat and add the tea bags. Let them steep for about 3 minutes, then remove them and discard them. You can also use loose leaf green tea if you prefer, just make sure to strain it well.
2. Infuse the tea with mint and cucumber
Next, you need to infuse the tea with the mint and the cucumber. In a large glass pitcher, add the mint leaves and half of the cucumber slices. Pour the hot green tea over them and stir well. Cover the pitcher and let it sit for about 15 minutes, or until it cools down completely. This will allow the flavors to mingle and create a refreshing and aromatic tea.
3. Prepare the honey and lime mixture
While the tea is cooling, you can prepare the honey and lime mixture. In a measuring cup, combine the honey and 1/4 cup of hot water and stir until the honey dissolves. Then, add the lime juice and stir again. You can adjust the amount of honey and lime according to your taste preferences. Some people like their tea sweeter, while others like it more tart.
4. Strain the tea and add mixture
Once the tea is cool, you can strain it and add the honey and lime mixture. Using a strainer, pour the tea into another pitcher and discard the mint and cucumber. Then, add the honey and lime mixture and stir well. You can also add more water if you want to dilute the tea a bit (just remember the ices cubes will also dilute the tea later). Taste and adjust the sweetness and acidity as needed.
5. Serve the tea over ice
Finally, you can serve the tea and enjoy! Fill some glasses with ice cubes and pour the tea over them. Garnish each glass with some fresh mint leaves and some cucumber slices. You can also add some lime wedges if you like. Enjoy your refreshing and delicious cucumber mint tea!
Why You Should Drink Cucumber Mint Iced Tea:
Cucumber mint tea is not only tasty, but also good for you. Here are some of the health benefits that you can get from drinking this tea regularly:
- It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. Cucumber mint tea can help you meet your hydration needs, as it is mostly water with some added flavor and nutrients. Cucumber is especially hydrating, as it contains about 95% water.
- It helps you lose weight. Cucumber mint tea can also help you shed some pounds, as it is low in calories and high in antioxidants. Cucumber is a low-calorie food that can fill you up and curb your appetite. Mint can also aid in digestion and reduce bloating. Green tea is known for its ability to boost metabolism and burn fat, thanks to its catechins and caffeine content. Honey can also help you lose weight, as it can regulate your blood sugar levels and prevent cravings.
- It boosts your immune system. Cucumber mint tea can also strengthen your immune system and protect you from infections and diseases. Cucumber is rich in vitamin C, which is essential for your immunity and skin health. Mint has antibacterial and antiviral properties that can fight off germs and infections. Green tea is also a powerful source of antioxidants that can fight free radicals and inflammation. Lime juice can also provide vitamin C and other phytochemicals that can enhance your immunity.
Conclusion:
So, what are you waiting for? Grab your ingredients and make yourself a refreshing and delicious cucumber mint tea today! You’ll love how it tastes and how it makes you feel. And don’t forget to share this recipe with your friends and family, so they can enjoy it too. Thanks for reading and happy sipping!
Leave a Comment